How we start our day is crucial for our mindset and it affects how we make decisions for the rest of the day. These days we are surrounded by so many distractions, and I personally make a conscious effort to limit these in order to focus on myself first. Here you will find five simple steps in the morning to do before anything else. Leave your phone charging in another room overnight, provide the space for yourself and your wellness before everything else.
- Drink water
- Stretch, move your body
- Practice your gratitude
- Write or journal
- Set your intentions for the day
Try these simple and effective steps and I promise you will notice a difference.