You First Wellbeing

Aimee Weston August 26, 2020

Superfood powders

The word superfood is everywhere. One week it might be kale, the next week it’s goji berries. It’s a buzzword…

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Aimee Weston July 16, 2020

Mindfulness is a word we hear everywhere and it’s no wonder, because it is something which is so powerful. It…

Aimee Weston June 30, 2020

Did you know that women are four times more likely to develop osteoporosis than men? Building your muscle strength is…

Aimee Weston June 24, 2020

We are enjoying some lovely warm weather here in London so I thought I would share some interesting information on…

Aimee Weston June 16, 2020

Our immune system is a powerful source and if you combine eating a wide variety of plant-based foods with healthy-living…