You First Wellbeing

Aimee Weston October 29, 2020

November challenge

The Wim Hof 20-day cold shower challenge. The benefits of this challenge include: Boosting your immune system Improving concentration Improving…

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Aimee Weston October 29, 2020

Monthly challenges

This year has been the perfect opportunity to set ourselves challenges to maintain and improve our overall well-being, and provide…

Aimee Weston October 7, 2020

Glow & energy balls

These delicious glow and energy balls are made from natural, organic, energy-releasing superfoods including collagen peptides to support glowing skin,…

Aimee Weston September 30, 2020

From the farm to your plate

A fond memory I have as a child growing up was going along to the local markets with my Mum…

Aimee Weston September 15, 2020

Collagen

The most essential protein in our body, collagen is responsible for our skin’s elasticity and it plays a huge role…