You First Wellbeing

Aimee Weston January 21, 2021

Healthy fats

These healthy fats, also known as monounsaturated and polyunsaturated fats, are important for us to have on a daily basis.…

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Aimee Weston January 21, 2021

Melatonin, the natural hormone that plays an important part in our sleep-wake cycle. This hormone gets released into the brain…

Aimee Weston November 30, 2020

As we head into the final month of 2020, let’s finish this year on a high* Previously this year I…

Aimee Weston November 20, 2020

Hi F45 members, I have had the pleasure of knowing Annie and Wayde for several years now, and I have…

Aimee Weston November 9, 2020

I made this delicious batch of fresh soup today, ready for the week ahead. Packed with immune-boosting organic ingredients and…