This year has been the perfect opportunity to set ourselves challenges to maintain and improve our overall well-being, and provide ourselves with healthy distractions for what has been a difficult year. I love to set myself challenges (big or small) each month and I invite you to join me on these and feel the benefits too ⚘
I find these challenges through inspirational people I follow, books I read, podcasts I listen to, and recommendations from family and friends. Some of them I create myself, one of the challenges for me this month has been “shutdown social media” for 3 days every week. It has been so good for my mind and time!
For November, I am going to do the 20-day Wim Hof cold shower challenge. It was featured on the Netflix goop series and I’ve heard great things about it from a few other sources, so would love to give it a go!
I will post information about the challenge to start on November 1st. I hope you can join me!
If this isn’t for you, I will be providing other monthly challenge suggestions and tips on how to stay on track. Sometimes I do a few small challenges each month for some variety and to keep me on my toes!
If you have any challenges you would like to share then please feel free to message me or comment below ⚘
“There is no ‘right time’ there is just time, and what you choose to do with it”