We have so many simple, yet effective ways to improve our health right at our fingertips, and all for free too! No need to buy expensive gym equipment or wait for the next monthly challenge.
These simple steps are easy to fit into your busy day and will instantly make you feel better:
✰ Walking
✰ Deep breathing
✰ Exploring nature
✰ Taking the stairs
✰ Drinking water
✰ 10 push-ups in your breaks
✰ Dancing to your favourite music
These are just a few that sprung to mind, what are yours?
